You seem like a sweet, kind, and an overall amazing human-being. You can do this!

I think your tablespoon guestimations are off, I would definitely measure out your teaspoons and tablespoons. You’ll be really surprised to see how little one tablespoon really is

I’m sorry, but someone her size eats WAY more than this in a day! Believe me I know! 2 cookies? Seriously? I’d eat the whole freaking container and I weigh about half what she does.

You seem like a genuinely nice person and being someone who has lost weight and gained it back multiple times and lost it again, my advice to you is to look in the mirror with your clothes off and say to yourself, “ I deserve better.” Repeat it. Yell it out if you have to. Say it every morning until it becomes a habit. Until it really sinks in. Losing weight is easy. It’s changing your bad habits that is hard but if you truly believe you are worth the effort it’s accomplishable. Love yourself. You’re worth it. I wish you peace.

It takes a great deal of honesty and bravery to post such personal information. Thanks for sharing it with us. As someone said earlier, you are very likeable.

You are honest with yourself babe. Accountability is important for people with eating disorders. I have anorexia. The opposite extreme. 1 day at a time in our battle babe!

I don’t think she’s telling the truth to maintain her size you need to eat at least 4K calories a day...

We need more channels like yours. Being honest is the most important thing when it comes to change. Take the advice you get in the comment section with a grain of salt. You need to figure out what works for you, and it seems like you're off to a great start by focusing on not gaining weight.

Impossible that she's only eating 2800 calories a day. If she did start eating that amount her fat would melt off.

Holidays are sooo hard....kind of glad it's over. I ate way too much crap.