EmmErrKaaEss
EmmErrKaaEss's Channel
 
 
 
first cycle Dry Fighting Weight W4D2
732
Geretsried-Flatland
279
bodo und sam
63
Markus Flatland
57
markus und sam
56
Sam Wall over Stairs
38
partey.wmv
19
christmas workout
6
70 kg Jerk-Single.
6
Monday Kettlebell Workout with warm up
6
 
Deutschrap
Eleggdrisch
US HipHop
 
first cycle Dry Fighting Weight W4D2
732
Geretsried-Flatland
279
bodo und sam
63
Markus Flatland
57
markus und sam
56
Sam Wall over Stairs
38
partey.wmv
19
christmas workout
6
70 kg Jerk-Single.
6
Monday Kettlebell Workout with warm up
6
first try TGU @ 24 kg
5
Training 29.12.21
5
Press Protocol
4
Clean&Jerk
3
 
Deutschrap
Eleggdrisch
US HipHop
Hiphop pump
Favorites
Markus1
 
Profile
 
Name
EmmErrKaaEss
Description
Hallo, Hi, juten Tach und Servus,
Herzlich Willkommen auf meinem Kanal.
Was geht hier? Ich hoffe in Zukunft so einiges. Blödsinn, Training, Fernstudium, Vaterdasein und Gelaber.
Geh ma´s an!
Euer Brudi Emm


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18
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Channel Comments
SJKonrad (4 minutes ago)
Making this look easy. Great work.
Faronator (10 minutes ago)
Never seen DFW with the push-ups and rows built in like this? I’ve seen a remix version where you do swings and rows on your off days though. Did you incorporate this yourself or?
abhiroopsinghsandhu8843 (17 minutes ago)
Hey, I appreciate you posting this..can you please share the results in weight loss or strength gain that you experienced
j.johnson8360 (27 minutes ago)
Are KBs all you train with?
Nickraculous (31 minutes ago)
Is this a different version of DFW or does it also feature rows and pushups?
ThomazMaia (47 minutes ago)
how much did you rest between the sets?
dariusrana8487 (52 minutes ago)
Why the belt and how much do those kbs weigh?
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