Profile
Name
GCN Training
Description
GCN Training, THE channel for free bike workout classes, HIIT workouts on the bike and training tech and nutrition. With a mixture of fat burning workouts, endurance sessions and workouts for weight loss GCN Training is the very best place for free indoor cycling.
Each week of the year we'll be bringing you a free cycle workout video with music, and the very same without music so you can be your own DJ and train along to the tracks you want to hear. Plus we'll have a weekly feature on training, nutrition or fitness.
Subscribe to GCN Training now and hit the bell so you don't miss out: https://gcn.eu/GCNTraining
Each week of the year we'll be bringing you a free cycle workout video with music, and the very same without music so you can be your own DJ and train along to the tracks you want to hear. Plus we'll have a weekly feature on training, nutrition or fitness.
Subscribe to GCN Training now and hit the bell so you don't miss out: https://gcn.eu/GCNTraining
Subscribers
201K
Subscriptions
Friends (8)
Channel Comments
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journeytojesus8036
(3 minutes ago)
Thanks!
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kammak9867
(10 minutes ago)
Oh my god... This is my first time ever doing anything like a spin class. I hate you. My legs hate you. My heart and lungs hate you... We'll be back tomorrow... Thanks for your hard work!
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FallenHero0908
(18 minutes ago)
I'm pretty athletic. I work out 5-6 days of the week and play tennis a few times a week as well yet this 15 minute workout absolutely killed me. My legs were dead and my ego was crushed. I loved it. Can't wait to do it again!
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eggowaff3379
(27 minutes ago)
First time taking a cycling class OH DEAR LORD HELP ME NOW
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bjovers1
(31 minutes ago)
Watched this while eating breakfast! Never eaten this fast before!
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claywilliams8129
(47 minutes ago)
This one gets me every time. Longest 15 min ever but I feel amazing after
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Wulfarwacht
(51 minutes ago)
Did this workout for the first time today. I was always more of an endurance rider so this workout was definitely quite hard. I think I left some showers dryer than I left my bike after the session lol
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Marian1st.
(1 hour ago)
Who needs Peloton? This was awesome. Thanks for the workout!
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amigoadan2284
(1 hour ago)
I'm 74 I will keep this practice for ever thanks thanks a lot
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maggiefarmer9872
(2 hours ago)
Love these workouts, I've found that the 15 to 30 minutes is worth the effort, I feel so good after making myself do it!! I have a hard time walking or running for exercise due to bad feet, this does NOT hurt my feet!!
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scottteagarden6710
(3 hours ago)
I want to thank you for posting this i bought a exercise bike at an estate sale. At first i didn't think i could do it because of my size im over 400 unfortunately i found its a great way to het and stay in shape. Thank you for what you do
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acethemace2237
(6 hours ago)
The hardest 15 minutes in the world! This lady is killing it!
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mchinama
(10 hours ago)
Haven't been in a cycling class for a while. Wanted to get back into the swing of things and decided to try you guys out. Damn you! 15 min felt like a century. I have some words for you guys....be back tomorrow.
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jonpfeffer8728
(4 hours ago)
I keep coming back to this session. It gives me my best workout out of all the other ones I’ve done (from any source)! Thank you Manon.
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