Name

Meditation World

Description

Meditation World

Why to meditate
We need only one good reason to meditate
Meditation is a technique for personal growth that has been practiced for thousands of years around the world with repeatable results.

Meditation is not about emptying the mind, clearing the mind, or stopping thoughts.
The mind’s nature is to think. We meditate to see those thoughts more clearly.

Meditation to improve concentration

Meditation is a simple, fast way to reduce stress

Meditation is not necessarily spiritual or religious. It shares a very long history with religion
and offers an important spiritual component for many practitioners.
But anyone can meditate, regardless of creed.

Through meditation, when you reach the state of transcendence, you simply rest, as much as you can, in the nature of mind.

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