This is great material, I don't know why so many people are being overly critical. This could have saved me a lot of wasted time and energy when I started playing disc golf. What a great resource for future generations of disc golfers. Thank you discmania for your hard work!!

Honestly this is one of the best instructional vids on throwing backhand I've seen on here.

Heel pivot is crucial. Just like the muscle groups in your arms and shoulders, the heel pivot utilizes an entirely different group than the ball pivot. You can feel it just standing up. Rock back and forth from heel to ball.

what i love about disc golf, as a "ball" golfer is that the rotation is quite similar, but on the opposite side of the body.

Thanks for the comprehensive advice. The grip, the motion, feet movement... thanks!