if u reading this ur a champ bro, keep grinding every view here is a fellow winner

Every 3 minute round you become better than the 3 minutes before , live life 3 minutes at a time warrior

Smashed 45 mins weight training, then I did 13 min skipping non stop and then I did 12 rounds shadow boxing 1 min rest. All this on a empty stomach fasted state, I'm thrilled and proud. But of course probably be tad different getting hit in the face lol, but still good though! I've only got back to cardio month ago

Very handy for sparring with friends. Thanks for posting.

from 256 pounds down to 162 because of this consistent training fr

I went 12 rounds today on my 300 pound heavy bag . Not kidding . Was exhausted last 2 rounds but I made sure I had 200 punches even in the last 2 rounds

This is really helpful I do 6 rounds shadow boxing and the other 6 hitting the bag. I’m 14 tryna go pro someday.

Extremely useful for training.

I started a diet to build discipline I’ll go from 200lbs to 175lbs in a month I’ll have to do 36 rounds every day thanks for the timer champ 🏻

Very useful! Now when its just me and my partner i don't need anyone timing us or just going till we're tired, thank you

Yo Your a life saver I’m doing boxing home training and it was annoying to take off my gloves just to hit timer on my watch.. so I just looked up boxing timing here and walah! Thanks for this!

I am using it for about 5 yrs now. Great!

Thank you very much for putting this timer it has help me in staying motivated

I gassed at round 5. Boxing Cardio is interesting because it is not like running cardio...My lungs were fine but my muscles just gave out. Felt all wobbly. lol. Oh well, next time though...

Thanks for making a longer interval timer! Using this for running too as most of the others stop at like 20 mins.

Excelente muchas gracias!! Desde México saludos y a entrenar!!

If you’re planking, I’m here with you! Keep pushing !

I use this for homework lol