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Stress-Free Seniors
Description
Stress-Free Seniors is your go-to YouTube channel dedicated to helping seniors manage stress and enhance mental well-being. We offer gentle yoga routines, relaxation techniques, and practical strategies for staying positive and connected. Join us for easy-to-follow exercises, mindfulness practices, and tips to nurture a joyful and balanced life. Embrace wellness and serenity with every video!
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Channel Comments
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MindfulCookingEating-l3p
(4 minutes ago)
Great information on techniques for a good night sleep!
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MeditationforMentalHealth
(9 minutes ago)
Great information and techniques
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FaithfulMotivation14
(17 minutes ago)
These work! I've recently started using the deep breathing technique and find I will fall asleep way faster by doing so. Thanks for sharing these strategies to help us get better sleep, so important to our health and so many don't get adequate quality sleep for their health.
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ProsperityPathfinders1538
(28 minutes ago)
Relaxation techniques such as breathing techniques light exercises progressive muscle relaxation can help improve your sleeping.Thank you for sharing
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AllThingsBeautiful-sr9ux
(31 minutes ago)
Yes indeed. I see this everyday on the seniors around me.
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motivatedbyyou2day
(47 minutes ago)
These shared techniques work wonders!
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ProsperityPathfinders1538
(52 minutes ago)
Great relaxing techniques I could use them myself
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ManifestyourDreamDesire-zk4dp
(1 hour ago)
Wonderful Techniques
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ValsVaultMyWisdomWonderland
(2 hour ago)
These are wonderful sleep tips! Exercise definitely helps me. I really like the progressive muscle relaxation technique.
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Start2ManifestSmiles
(3 hours ago)
These relaxation techniques are fantastic!! Keep them coming!! Thanks!
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GlobalGlamourQuest
(18 hours ago)
Thank you so much for sharing.
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DMInspirationalShorts
(14 hours ago)
I do struggle with falling asleep and staying asleep. I take sleeping pills but I feel even more tired qhen the morning comes. These techniques will surely help. Thanks
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AllThingsBeautiful-sr9ux
(9 hours ago)
Nice
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