Profile
Name
Colm's Nature & Wellness Journey
Description
🌿 Welcome to Colm's Nature & Wellness Journey 🌿
Gentle practices to release stress, restore flow, and reconnect with what truly matters.
Join Colm each week as we explore mindful movement, quiet nature, and simple wellness techniques that soothe the nervous system and nourish the soul.
Perfect for beginners and busy minds seeking calm, clarity, and connection through:
🌬️ Breath & Stillness – Guided moments for relaxation and awareness
🧘 Gentle Qigong & Movement – Easy-to-follow flows to restore flexibility, posture & energy
🌲 Nature’s Presence – Calming landscapes and sounds that ground and inspire
💡 Holistic Wellness – Acupressure, energy techniques, and mindful self-care tips
🎥 For dedicated Qigong practices, visit: https://www.youtube.com/@ColmQigong
🔔 Subscribe for weekly videos that help you feel centered, calm, and reconnected to your natural rhythm.
Gentle practices to release stress, restore flow, and reconnect with what truly matters.
Join Colm each week as we explore mindful movement, quiet nature, and simple wellness techniques that soothe the nervous system and nourish the soul.
Perfect for beginners and busy minds seeking calm, clarity, and connection through:
🌬️ Breath & Stillness – Guided moments for relaxation and awareness
🧘 Gentle Qigong & Movement – Easy-to-follow flows to restore flexibility, posture & energy
🌲 Nature’s Presence – Calming landscapes and sounds that ground and inspire
💡 Holistic Wellness – Acupressure, energy techniques, and mindful self-care tips
🎥 For dedicated Qigong practices, visit: https://www.youtube.com/@ColmQigong
🔔 Subscribe for weekly videos that help you feel centered, calm, and reconnected to your natural rhythm.
Subscribers
78
Subscriptions
Friends
Channel Comments
|
PNW.sparky
(4 minutes ago)
If you put on some core/hip/glute muscle you will feel much better. Godspeed!
|
Add comment