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Name
CAPTAIN GONGZ
Description
There's always Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.something to learn!
Why is it important to exercise?
Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life
What happens if you exercise everyday?
Doing some form of physical activity each day is smart when you're trying to slim down. But if you want to lose weight, repeating the same workout mode, intensity, or duration day after day won't work. ... Your body adjusts to the daily workload and you hit the dreaded weight loss plateau
Why is it important to exercise?
Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life
What happens if you exercise everyday?
Doing some form of physical activity each day is smart when you're trying to slim down. But if you want to lose weight, repeating the same workout mode, intensity, or duration day after day won't work. ... Your body adjusts to the daily workload and you hit the dreaded weight loss plateau
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Channel Comments
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elmerolivo9787
(4 minutes ago)
Wow laki naman niyan
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madamm.667
(9 minutes ago)
Saudi vlogger boy well done!
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belbinalagua5413
(17 minutes ago)
He he he dtp pla..isdang negto
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joflovewhyt1640
(28 minutes ago)
Pa mention jan bro. .
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jenelynapuya7677
(31 minutes ago)
Sbi ng amo kung babae WLA daw d2 market s saudi wla daw mga isda kc malayo daw Ang dagat daw d2.kc nag request ako skania na gs2 ko mamili ng isda s market sbi nya WLA daw market d2 tapos ngyon nakita ko yung vd mo myron nman pala..d2 rin ako banda ngyon sa Dammam bago plng ako d2 2 buwan palng ngyon
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rodsagot7731
(47 minutes ago)
Wow sana may Isang negro hahahaha
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takanzkiec-v8821
(51 minutes ago)
jaN ba yaN s mY WE ONE?
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angelperez5949
(1 hour ago)
alumahan ang sabi hindi al mahal
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