Here is the name of the app LIFE

Thanks for your words and input! Im about to end my first week. The mental clarity thing has happened for me too. Almost right after the first fast. Sleep, has been so so, but I havent slept well in quite a while. (Working on that.) I will say the first time, the hunger thing was a pain, but once you switch over to burning fat instead of sugar, hunger is pretty much a non-issue. Mind you, Im on week 1, but if I continue to feel like I do now, this will be the new way of life for me. Good luck to you, and everyone else!

She makes great points. It’s a mindset, OMAD can help you Transition, Apple Cider Vinegar helps

Thanks for your openness, being real. Kudos

woah! I didn't know you had a second channel .

Lots of talking. Didn't say how much she lost.

How did you commit to this? I like the idea, but around hour 16 I really start getting cranky lol

Hey I am on my 1st fast day and so far so good it's 1:00 PM And so far so good Because I'm drinking lots of water and I'm on the treadmill

10 pounds in 2 weeks?

How much did you lose