This was absolutely amazing advice!! You definitely know what you're talking about and I can feel a huge difference in my knees, my hamstrings, my back, and I even feel my muscles working more when I do squats, and my feet don't ache when I run track either! Thank you thank you thank you!!! this helped me sooooooooooooo much!!! Changed my freakin life!! Who knew that just a simple change like the arch in your foot could improve so many other things in your body!!! That's crazzzzzzzzzzyyy!

very simple yet effective no nonsense chattered about 

I'm really glad to hear it's helping! It's a slow process to rebuild the arch of your foot, but it's definitely worth the effort. I used to get stress fractures anytime I ran more 20 miles a week. After rebuilding my arch, I was running over 60 miles a week without stress fractures.

A perfect simple exercise for consistency and patients!

You need to build up to the minimalist or barefoot running VERY slowly. Your orthotics are actually increasing your pronation because it's like wearing a brace or a cast, so the muscles that normally would support your arch are becoming weak due to atrophy.

Thank you very much for this vid. I've been doing this every night for over two weeks and I'm starting to see a difference now. Really appreciate it bro.

I agree to having surgery as the last resort. Well done mate!

Well, so far this seems to be having an effect. Been doing it for 3 days, about 30 mins each day (a lot I know, but its like meditation for me lol), and I have posterior tibial tendonitis, and the burning sensation from doing this exercise seems to move some of the right fluids down there and I cant feel any pain afterwards. I also noticed that due to my muscles being tighter after the exercise that it does pull my arch up a bit. Will keep working on it and might update in the future.

Yeah, that sounds like a moderate approach. Think of it like crossing a frozen lake. Inch your way out further and further rather than just running out into the middle and hoping the ice is solid.

Been trying this for a few weeks, seems to help a lot thanks for sharing man.

Great tips! I will use those for my rehab patients! Thanks!

Depends on the person. For some people, doing this 3 times a week is enough. For other people, they may need to do it daily. I would say, conservatively, do it on the days that you run, after you run. If you're not seeing an improvement, do a little more.

You've gotta make that decision for yourself. Only you know how it feels. If you're injured, stop. If it's just sore from doing a new movement like DOMS, then use your best judgement.

Interesting stuff - thanks for taking the time to impart this knowledge.