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I buy canned ackees all the time and never thought to check the ingredients. Thank you for the info.

Thank you for sharing!

What an eye-opener! Thank you for sharing.

Wooow nice information

You must always completely drain the can in the kitchen sink , and then you empty the ackee into a small pot of salted boiling water for a bout 10-15 minutes before frying it up in its fresh seasoning , and oil 🏾

Great upload. I'm not surprised. Unfortunately I don't have the luxury of eating fresh ackee. But will check the ingredients from now on

Appreciate this information very much! Great information. I cannot believe these companies in Jamaica would do this to their own people for the love of money. I will call the company in Florida that I buy from and take your advice and ask questions about the label and ingredients. God bless!

The shelf life for Grace is longer than the Linstead product because of the additives. Just soak the Ackee (as you should do anyway) in water to remove the added sugars, citric acid (basically dried lemon/lime juice), and salt. I would be more concerned with where they are canned. If canned in India or China the Ackee is sourced from that region!

I love ackee I buy it in uk you can pay as much as £8 per tin thanks for the information a real eye opener

Diabetes is far much more than eating sugar; it is about our entire lifestyle: exercise, eating habits, food, sleeping, smoking and more.

Stay away from tin foods as much as possible and if you have to use tinned foods ensure you read the labels.

Thank you for telling me about the Ackee I live in England once in a while yes I must admit I buy acai but now you tell me this I won't I will make sure read it.

Oh gosh! how mi almost get this yesterday! Mi ago get betta reading di label dem. Tonks mi Empress. Here's a new Sub from Trini lol.

Also Queens check the net weight vs the drained weight on the can. Some of them will be more water but try charge same price or more.

We have Tropical Sin Ackee here in Switzerland and the label says distributed by a US & a UK company. It also says Ackee, water & salt. Thanks for the info. I’m a new subscriber